Mission Statement

 

Whole You Fitness and Nutrition provides a fundamental and individualized approach to help you reach your goals

 

Lizzie Ellis, NASM-CPT, CF-L1, Pn1

Welcome to Whole You Fitness and Nutrition. I’m Lizzie and I’m a certified personal trainer, CrossFit trainer and nutrition coach. Fitness has been part of my life for many years. I found my way into a gym when I was 14-years-old and began weight training.......

Sunday, the day of rest.   Call me crazy, but I prefer to be productive on Sunday.  I find a productive Sunday sets me up for a productive week.  I like a healthy mix of productivity and relaxation.  If I can get laundry done, pick......

I’m often asked for advice on what to eat.  My answer is always the same.  “It depends.”  It depends on your goals, your lifestyle, your preferences and your health status.  It’s different for everyone. For me, good nutrition means eating lots of vegetables, good quality......