Mission Statement

 

Whole You Fitness and Nutrition provides a fundamental and individualized approach to help you reach your goals

 

Lizzie Ellis, NASM-CPT, CF-L1, Pn1

Welcome to Whole You Fitness and Nutrition. I’m Lizzie and I’m a certified personal trainer, CrossFit trainer and nutrition coach. Fitness has been part of my life for many years. I found my way into a gym when I was 14-years-old and began weight training.......

Sunday, the day of rest.   Call me crazy, but I prefer to be productive on Sunday.  I find a productive Sunday sets me up for a productive week.  I like a healthy mix of productivity and relaxation.  If I can get laundry done, pick......

Just eat everything in moderation. That’s the simplest diet advice ever. It’s like music to the ears of anyone navigating the often over-complicated world of nutrition and dieting. There’s just one problem. Some of us can’t moderate- at least not with certain foods. You wouldn’t......

Halloween has come and gone, Thanksgiving is here and Christmas is right around the corner. For many people, Thanksgiving is the start of a month long food binge fueled by spiked eggnog, too much wine and too many sweets. It’s a time when many of......

The health and fitness industry is a fast-growing field and more and more fitness professionals are starting to incorporate nutrition work into their services. By now, most people know the importance of exercise for maintaining a healthy lifestyle and appropriate weight, but many people also......

I’m often asked for advice on what to eat.  My answer is always the same.  “It depends.”  It depends on your goals, your lifestyle, your preferences and your health status.  It’s different for everyone. For me, good nutrition means eating lots of vegetables, good quality......

Think eating healthier means boring, bland flavorless foods? I’m here to tell you you’re wrong. Not only are there a variety of herbs and spices you can use to add flavor to your recipes, but these days there are a lot more condiments available that......

How many times have you been on a diet?  If you’re most American women you likely have lost count. There are hundreds of them out there and they have one thing in common. They don’t work. Let me clarify. They might work temporarily, but rarely......